So you’ve been in the gym and noticed the big all love to bench press, and this got you thinking, “Does benching make you bigger”? Well that’s an interesting question and I’ll be answering that in this post. In short, yes, bench pressing can make you bigger. First of all, to get bigger, to put on weight and size, you must be eating more calories than your body uses. That’s the first step, if you’re not doing this, then you may as well forget about putting on weight. The next step is to make sure you’re breaking down your muscles fibres to ensure maximum growth and you’re actually growing muscle. This can certainly be done with the bench. Put on an adequate amount of weight on the bench and do as many reps as you possible can and do at least 3 sets. Between those set, have a 3 - 5 minute rest to make sure you’ve recovered your strength between each set. By doing this, you’ll be breaking down the muscle fiber in your chest and allowing it to rebuild even stronger. After you’re intense workout, make sure you get protein, carbohydrates, and fats to help with recovery. And throughout the rest of the day, make sure you’re eating the necessary amount of calories to put on weight. Conclusion So that’s your answer. Yes, bench pressing can make you bigger if you do it correctly and eat right.
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